Best for your Body

Nutrition coaching

How do you choose the right nutrition for your body while avoiding unhealthy foods? What are the best sources of protein, fat and carbohydrates? How much should you eat daily? Bonnie Dornhecker will answer all your questions concerning your diet during your personal training.

You will benefit from a macronutrients and diet analysis as well as her diet coaching itself.

• Achieving your dream weight
• Diet during illness
• Improved performance
• Avoiding problems within the digestive system

Alkaline foods to prevent acidificationWie wählen Sie die richtigen Nahrungsmittel zum Essen aus, welche Nahrungsmittel sollten Sie vermeiden, was sind gute Proteinquellen, Kohlenhydrate und Fette und wieviel sollten Sie täglich essen? Bonnie Dornhecker beantwortet im Rahmen des Personal Trainings all ihre Fragen.