Lots of Greens
A healthy lifestyle is the essential basis for your physical and mental wellbeing
This includes fitness, relaxation, a healthy work-life-balance, enough sleep and a lot of fresh vegetables. This includes fitness, relaxation, a healthy work-life-balance, enough sleep and a lot of fresh vegetables. Best from your local weekly market.
3 portions of vegetables and two portions of fruit are ideal. You may use your hand for measuring the amounts, a portion meaning a handful. This is a good help to find the right quantity. Smoothies, dried fruits and nuts are also part of it.
Examples for 1 portion of vegetables:
- Handful of raw vegetables
- Handful of steamed vegetables
- 2 Handful of salad
- Small can of vegetables
- 2 handfuls of spinach
- Handful of lentils or peas
Examples for 1 portion of fruit:
- Handful of berries
- One apple/banana/peach
- 4 tablespoons of stewed fruit
- 1 small smoothie
- 5 dry dates or plums
- Half a handful of nuts
Consider taking Bonnie´s advice and review your nutrition. A complete Nutrition coaching with Bonnie will help getting rid of unhealthy habits.