{"id":999,"date":"2019-07-12T22:25:08","date_gmt":"2019-07-12T20:25:08","guid":{"rendered":"https:\/\/bonnie-personaltraining.de\/nutrition\/"},"modified":"2019-07-17T22:24:47","modified_gmt":"2019-07-17T20:24:47","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/bonnie-personaltraining.de\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Header Section&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.15&#8243; background_color_gradient_start=&#8221;rgba(20,61,88,0.65)&#8221; background_color_gradient_end=&#8221;#143d58&#8243; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/11\/AdobeStock_131195784-e1541073304926.jpeg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;6vw|0px|6vw|0px&#8221; bottom_divider_style=&#8221;mountains2&#8243; bottom_divider_color=&#8221;rgba(5,41,66,0.3)&#8221; bottom_divider_height=&#8221;20vw&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; animation_starting_opacity=&#8221;100%&#8221; next_background_color=&#8221;#f2f6f9&#8243;][et_pb_row make_fullwidth=&#8221;on&#8221; custom_padding=&#8221;|||&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.0.106&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text background_layout=&#8221;dark&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.15&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Montserrat|600||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;8vw&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_line_height=&#8221;1.5em&#8221; header_line_height_tablet=&#8221;1.1em&#8221; header_line_height_phone=&#8221;1.2em&#8221; header_line_height_last_edited=&#8221;off|desktop&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; text_text_shadow_style=&#8221;preset2&#8243; text_text_shadow_horizontal_length=&#8221;0.27em&#8221; text_text_shadow_vertical_length=&#8221;0.21em&#8221; text_text_shadow_blur_strength=&#8221;0.21em&#8221; text_text_shadow_color=&#8221;rgba(0,0,0,0.53)&#8221;]<\/p>\n<h1>Best for your Body<\/h1>\n<p>How to find your perfect nutrition<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Services Section&#8221; background_color=&#8221;#f2f6f9&#8243; _builder_version=&#8221;3.15&#8243; custom_padding=&#8221;120px|0px|120px|0px&#8221; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#ffffff&#8221;][et_pb_row custom_padding=&#8221;|||&#8221; _builder_version=&#8221;3.0.106&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.15&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;Montserrat||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>Nutrition coaching &amp; lots of tricks<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.15&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_2_font=&#8221;Montserrat||||||||&#8221;]<\/p>\n<h2><strong>Nutrition coaching<br \/>\n<\/strong><\/h2>\n<p>How do you choose the right nutrition for your body while avoiding unhealthy foods? What are the best sources of protein, fat and carbohydrates? How much should you eat daily? Bonnie Dornhecker will answer all your questions concerning your diet during your personal training.<\/p>\n<p>You will benefit from a macronutrients and diet analysis as well as her diet coaching itself.<\/p>\n<ul>\n<li>Achieving your dream weight<\/li>\n<li>Diet during illness<\/li>\n<li>Improved performance<\/li>\n<li>Avoiding problems within the digestive system<\/li>\n<\/ul>\n<p>Alkaline foods to prevent acidificationWie w\u00e4hlen Sie die richtigen Nahrungsmittel zum Essen aus, welche Nahrungsmittel sollten Sie vermeiden, was sind gute Proteinquellen, Kohlenhydrate und Fette und wieviel sollten Sie t\u00e4glich essen? Bonnie Dornhecker beantwortet im Rahmen des Personal Trainings all ihre Fragen.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1440px&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding=&#8221;|||&#8221; background_color_1=&#8221;#ffffff&#8221; background_color_2=&#8221;#ffffff&#8221; background_color_3=&#8221;#ffffff&#8221; background_color_4=&#8221;#ffffff&#8221; _builder_version=&#8221;3.0.106&#8243;][et_pb_column type=&#8221;1_3&#8243;][et_pb_image src=&#8221;https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/11\/Gru\u0308nzeug.jpg&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.15&#8243; locked=&#8221;off&#8221; \/][et_pb_text admin_label=&#8221;Jede Menge Gr\u00fcnzeug&#8221; _builder_version=&#8221;3.15&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;10px|20px||20px&#8221; locked=&#8221;off&#8221;]<\/p>\n<h3>Lots of greens<\/h3>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Taste mehr erfahren&#8221; button_text=&#8221;Learn more&#8221; _builder_version=&#8221;3.15&#8243; custom_margin=&#8221;|20px|20px|20px&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#a5b9cc&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_text_color_hover=&#8221;#e09900&#8243; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; button_url=&#8221;https:\/\/bonnie-personaltraining.de\/en\/lots-of-greens\/&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_image src=&#8221;https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/11\/Paleo.jpg&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.15&#8243; custom_margin_last_edited=&#8221;on|phone&#8221; \/][et_pb_text admin_label=&#8221;Paleo&#8230; &#8230; oder so&#8221; _builder_version=&#8221;3.15&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;10px|20px||20px&#8221;]<\/p>\n<h3>Paleo&#8230; &#8230; or so<\/h3>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Taste mehr erfahren&#8221; button_text=&#8221;Learn more&#8221; _builder_version=&#8221;3.15&#8243; custom_margin=&#8221;|20px|20px|20px&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#a5b9cc&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_text_color_hover=&#8221;#e09900&#8243; 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force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.15&#8243; locked=&#8221;off&#8221; \/][et_pb_text admin_label=&#8221;Die besten Wochenm\u00e4rkte&#8221; _builder_version=&#8221;3.15&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;10px|20px||20px&#8221; locked=&#8221;off&#8221;]<\/p>\n<h3>The best weekly markets<\/h3>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Taste mehr erfahren&#8221; button_text=&#8221;Learn more&#8221; _builder_version=&#8221;3.15&#8243; custom_margin=&#8221;|20px|20px|20px&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#a5b9cc&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; 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header_3_font_size_phone=&#8221;52px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; header_3_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221;]<\/p>\n<h2>Your first address for Personal Training in Frankfurt<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;CTA Row&#8221; custom_padding=&#8221;|||&#8221; _builder_version=&#8221;3.0.106&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_blurb admin_label=&#8221;CTA&#8221; background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.15&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_font_size=&#8221;20px&#8221; header_text_color=&#8221;#a4bccb&#8221; header_line_height=&#8221;1.5em&#8221; body_font=&#8221;Montserrat|500|||||||&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221;]<\/p>\n<p><a href=\"mailto:kalender@bonnie-personaltraining.de\">Questions and bookings: training@bonnie-personaltraining.de<\/a><\/p>\n<p>[\/et_pb_blurb][et_pb_button button_text=&#8221;To the online-booking&#8221; 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What are the best sources of protein, fat and carbohydrates? How much should you eat daily? Bonnie Dornhecker will answer all your questions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-999","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/pages\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":20,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/pages\/999\/revisions"}],"predecessor-version":[{"id":1124,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/pages\/999\/revisions\/1124"}],"wp:attachment":[{"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}