{"id":994,"date":"2019-07-12T22:09:09","date_gmt":"2019-07-12T20:09:09","guid":{"rendered":"https:\/\/bonnie-personaltraining.de\/home\/"},"modified":"2019-07-17T22:54:21","modified_gmt":"2019-07-17T20:54:21","slug":"home","status":"publish","type":"page","link":"https:\/\/bonnie-personaltraining.de\/en\/home\/","title":{"rendered":"Home"},"content":{"rendered":"

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HEALTHY. URBAN. LIVING.<\/h1>\n

Personal Training by Bonnie Dornhecker
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”CTA Section” _builder_version=”3.0.106″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(242,246,249,0)” background_color_gradient_end=”#f2f6f9″ background_color_gradient_direction=”90deg” background_color_gradient_start_position=”75%” background_color_gradient_end_position=”75%” custom_padding=”40px|0px|120px|0px|false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”1%” saved_tabs=”all”][et_pb_row use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” use_custom_gutter=”on” custom_padding=”2px|0px|0|0px|false|false” custom_padding_tablet=”120px|||” custom_padding_phone=”120px|0px|0px|0px” custom_padding_last_edited=”off|desktop” padding_top_1=”80px” padding_left_1=”12%” padding_1_tablet=”|10%||10%” padding_1_last_edited=”on|tablet” admin_label=”CTA Row” _builder_version=”3.0.106″ background_color_gradient_direction=”90deg” module_alignment=”center”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ padding_tablet=”|10%||10%” padding_last_edited=”on|tablet” padding_left=”12%” padding_top=”80px” parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Headline H.U.L” _builder_version=”3.15″ header_2_font=”Montserrat||||||||” header_2_font_size=”30px” header_2_font_size_tablet=”35px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height=”1.3em” header_2_line_height_tablet=”1em” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”off|desktop” max_width=”800px” custom_margin=”-60px||20px|” custom_padding=”|||” custom_padding_tablet=”0px|10%||70px” custom_padding_phone=”0px|10%||50px” custom_padding_last_edited=”off|desktop”]<\/p>\n

HEALTHY. URBAN. LIVING.
\n<\/strong>A happier and healthier you<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.4em” text_line_height_last_edited=”off|desktop” header_2_font=”Montserrat||||||||” header_2_text_color=”#21323d” header_2_font_size=”40px” max_width=”800px” custom_margin=”|||” custom_padding=”|||” custom_padding_tablet=”|100px||70px” custom_padding_phone=”|||50px” custom_padding_last_edited=”off|desktop”]It is motivating and fulfilling to significantly contribute to people\u00b4s health, physical wellbeing and development of personality through personal training and thereby paving the way to an improved quality of life.
\n[\/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.4em” text_line_height_last_edited=”off|desktop” header_2_font=”Montserrat||||||||” header_2_text_color=”#21323d” header_2_font_size=”40px” max_width=”800px” custom_margin=”|||” custom_padding=”|||” custom_padding_tablet=”|100px||70px” custom_padding_phone=”|||50px” custom_padding_last_edited=”off|desktop”]Bonnie adapts to and improves every customer\u00b4s individual fitness level by means of a beginner\u2019s programme, an extremely effective body shaping programme, strength and fitness training, core training, HIT, circle training as well as training routines for specific sports. No matter how ambitious you are, Bonnie will support, motivate and inspire you in reaching all your personal goals regarding health, fitness and overall wellbeing.
\n[\/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.4em” text_line_height_last_edited=”off|desktop” header_2_font=”Montserrat||||||||” header_2_text_color=”#21323d” header_2_font_size=”40px” max_width=”800px” custom_margin=”||12px|” custom_padding=”|||” custom_padding_tablet=”|100px||70px” custom_padding_phone=”|||50px” custom_padding_last_edited=”off|desktop”]Studies show that people who consult a personal trainer are much more likely to improve their health and fitness. It is important to know that there are two approaches to doing sports, one of them right and one of them wrong. An effective personal trainer assists you by instructing, leading and motivating you to achieve your fitness goals. A good personal trainer also protects you from injuries resulting from improperly performed workouts.
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Healthy Urban Living : Portfolio<\/h2>\n

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Personal Training<\/h3>\n

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4 Kids & Youngsters<\/h3>\n

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Nutrition coaching<\/h3>\n

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Urban Lifestyle<\/h3>\n

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Company fitness & events<\/h3>\n

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Bonnie D. Specials<\/h3>\n

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\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”3.15″ custom_padding=”22px|0px|60px|0px|false|false” saved_tabs=”all”][et_pb_row custom_padding=”|||” _builder_version=”3.0.106″ border_color_bottom=”#e8e8e8″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.15″ text_font=”Montserrat||||||||” text_font_size=”18px” text_font_size_tablet=”16px” text_font_size_last_edited=”on|desktop” header_line_height=”1.4em” header_2_font=”Montserrat||||||||” header_2_text_align=”center” header_2_font_size=”40px” header_2_line_height=”1.5em” text_orientation=”center” custom_margin=”|||” custom_padding=”|||”]<\/p>\n

\u00a0Bonnie\u00b4s satisfied customers<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_width=”on” custom_width_px=”1440px” custom_padding=”50px|0px|15px|0px|false|false” _builder_version=”3.0.106″ border_width_bottom=”1px” border_color_bottom=”#e8e8e8″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/10\/stars-5.png” align=”center” _builder_version=”3.15″ animation_style=”slide” animation_direction=”bottom”]default
\n[\/et_pb_image][et_pb_text admin_label=”Clients Testimonial” _builder_version=”3.15″ text_font=”Montserrat|300|on||||||” text_font_size=”20px” text_line_height=”1.5em” text_orientation=”center” custom_margin=”|||”]”Bonnie hat mir nicht nur bei der Gewichtsabnahme und k\u00f6rperlichen Fitness geholfen; sie hat erreicht, dass der Sport mir Spa\u00df macht und ein w\u00edchtiger Teil meines Lebens geworden ist.<\/p>\n

Der Trainingsplan ist zielgerichtet und individuell zugeschnitten. Bonnie legt zudem Wert auf einen ganzheitlichen Ansatz bei dem neben Krafttraining auch Ausdauer, Mobility, Koordination und Ern\u00e4hrung im Mittelpunkt stehen.”
\n[\/et_pb_text][et_pb_blurb title=”Asli D. , Manager” image=”https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/12\/Asli_nachher-e1545134531725.jpeg” image_max_width=”50px” admin_label=”Client Info & Avatar” _builder_version=”3.15″ header_font=”Montserrat||||||||” header_line_height=”1.5em” body_font=”Montserrat||||||||” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset3″ text_orientation=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]default
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/10\/stars-5.png” align=”center” _builder_version=”3.0.106″ animation_style=”slide” animation_direction=”bottom” locked=”off”]default
\n[\/et_pb_image][et_pb_text admin_label=”Clients Testimonial” _builder_version=”3.15″ text_font=”Montserrat|300|on||||||” text_font_size=”20px” text_line_height=”1.5em” text_orientation=”center” custom_margin=”|||”]”Ich finde es toll, dass Du \u00fcber ein immenses Fachwissen verf\u00fcgst und sehr genau & akribisch bei deiner Arbeit vorgehst. Aber noch wichtiger ist es, dass du ein tolles Einf\u00fchlungsverm\u00f6gen hast und \u00fcber das Talent verf\u00fcgst, anderen Menschen Dinge genau zu erkl\u00e4ren und sie mit deiner Begeisterung f\u00fcr deinen Beruf & den Sport ansteckst. Es macht richtig Spass mit Dir zu trainieren und ich finde, dass ich gewaltige Schritte nach vorne gemacht habe und seitdem ein komplett anderes K\u00f6rpergef\u00fchl bekommen habe.\u00a0Danke und auf viele weitere gemeinsame Trainingsstunden.”
\n[\/et_pb_text][et_pb_blurb title=”Radu R., Entrepreneur” image=”https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/12\/Radu2.JPG-e1545134468694.jpeg” image_max_width=”50px” admin_label=”Client Info & Avatar” _builder_version=”3.15″ header_font=”Montserrat||||||||” header_line_height=”1.5em” body_font=”Montserrat||||||||” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset3″ text_orientation=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” locked=”off”]default
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/10\/stars-5.png” align=”center” _builder_version=”3.0.106″ animation_style=”slide” animation_direction=”bottom”]default
\n[\/et_pb_image][et_pb_text admin_label=”Clients Testimonial” _builder_version=”3.15″ text_font=”Montserrat|300|on||||||” text_font_size=”20px” text_line_height=”1.5em” text_orientation=”center” custom_margin=”|||”]”Bonnie ist eine sehr erfahrene und engagierte Trainerin, die wei\u00df \u00fcber was Sie spricht.<\/p>\n

Ich bin sehr happy und das Training mit ihr ist nicht nur effektiv und hilfreich sondern macht auch super Spa\u00df! Ich kann Bonnie nur jedem w\u00e4rmstens empfehlen. Sie hilft dir in (egal was es ist)!!!”
\n[\/et_pb_text][et_pb_blurb title=”Vanessa M., Asset Manager” image=”https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/12\/Vanessa.jpeg” image_max_width=”50px” admin_label=”Client Info & Avatar” _builder_version=”3.15″ header_font=”Montserrat||||||||” header_line_height=”1.5em” body_font=”Montserrat||||||||” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset3″ text_orientation=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]default
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Strong partnernership<\/h2>\n

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Larissa Matyla<\/h3>\n

Special Kids Training<\/strong>
\nMediation, Kid\u00b4s coach, social educator
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/12\/Logo-Meridian.png” _builder_version=”3.15″ animation_style=”zoom” animation_intensity_zoom=”10%” locked=”off”]default
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Verena John<\/h3>\n

Nutrition consulting<\/strong>
\nFood Coach, Home economist
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/10\/passion-beaute.png” _builder_version=”3.15″ animation_style=”zoom” animation_intensity_zoom=”10%”]default
\n[\/et_pb_image][et_pb_text _builder_version=”3.15″]<\/p>\n

Christina Stanzel<\/h3>\n

Beauty specialist<\/strong>
\nCosmetics, Esthetics and Make-up
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HEALTHY. URBAN. LIVING. Personal Training by Bonnie Dornhecker HEALTHY. URBAN. LIVING. A happier and healthier you It is motivating and fulfilling to significantly contribute to people\u00b4s health, physical wellbeing and development of personality through personal training and thereby paving the way to an improved quality of life. Bonnie adapts to and improves every customer\u00b4s individual […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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