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A healthy lifestyle is the essential basis for your physical and mental wellbeing<\/p>\n
This includes fitness, relaxation, a healthy work-life-balance, enough sleep and a lot of fresh vegetables. This includes fitness, relaxation, a healthy work-life-balance, enough sleep and a lot of fresh vegetables. Best from your local weekly market.<\/p>\n
3 portions of vegetables and two portions of fruit are ideal. You may use your hand for measuring the amounts, a portion meaning a handful. This is a good help to find the right quantity. Smoothies, dried fruits and nuts are also part of it.<\/p>\n
Examples for 1 portion of vegetables:<\/p>\n
Examples for 1 portion of fruit:<\/p>\n
Consider taking Bonnie\u00b4s advice and review your nutrition. A complete Nutrition coaching with Bonnie will help getting rid of unhealthy habits.<\/p>\n
<\/p>\n
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Greens – good for your health Lots of Greens A healthy lifestyle is the essential basis for your physical and mental wellbeing This includes fitness, relaxation, a healthy work-life-balance, enough sleep and a lot of fresh vegetables. This includes fitness, relaxation, a healthy work-life-balance, enough sleep and a lot of fresh vegetables. Best from your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-951","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/pages\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":5,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/pages\/951\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/pages\/951\/revisions\/956"}],"wp:attachment":[{"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/bonnie-personaltraining.de\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}