{"id":943,"date":"2019-07-10T17:57:30","date_gmt":"2019-07-10T15:57:30","guid":{"rendered":"https:\/\/bonnie-personaltraining.de\/4-youngstars\/"},"modified":"2019-07-17T22:59:15","modified_gmt":"2019-07-17T20:59:15","slug":"4-youngstars","status":"publish","type":"page","link":"https:\/\/bonnie-personaltraining.de\/en\/4-youngstars\/","title":{"rendered":"4 YoungStars"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Header Section&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.15&#8243; background_image=&#8221;https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/12\/AdobeStock_89850023-e1544132711376.jpeg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;6vw|0px|6vw|0px&#8221; bottom_divider_style=&#8221;mountains2&#8243; bottom_divider_color=&#8221;rgba(5,41,66,0.3)&#8221; bottom_divider_height=&#8221;20vw&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; 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header_2_line_height_phone=&#8221;1.4em&#8221; header_2_line_height_last_edited=&#8221;off|desktop&#8221; max_width=&#8221;800px&#8221; custom_margin=&#8221;||80px|&#8221; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;|100px||70px&#8221; custom_padding_phone=&#8221;|||50px&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221;]<\/p>\n<p>Puberty is a very important part of growing up This phase between 11 and 17 years is a process of gaining emotional, physical and social independence and can be a great challenge for everyone involved.<\/p>\n<p>As a personal trainer, Bonnie supports adolescents in developing a healthy lifestyle.<\/p>\n<p>The <strong>Healthy Urban YoungStar Program<\/strong> benefits young people in many ways:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>More physical strength<\/li>\n<li>Preventing injuries<\/li>\n<li>Healthier lifestyle<\/li>\n<li>More self-esteem and confidence<\/li>\n<li>Improving ability to focus (also in school)<\/li>\n<li>Emotional stability<\/li>\n<li>Relieving stress<\/li>\n<li>Weight loss<\/li>\n<li>Healthier sleep schedule<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; 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