{"id":1033,"date":"2019-07-15T23:12:24","date_gmt":"2019-07-15T21:12:24","guid":{"rendered":"https:\/\/bonnie-personaltraining.de\/4-kids\/"},"modified":"2019-07-17T23:15:39","modified_gmt":"2019-07-17T21:15:39","slug":"4-kids","status":"publish","type":"page","link":"https:\/\/bonnie-personaltraining.de\/en\/4-kids\/","title":{"rendered":"4 Kids"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Header Section&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.15&#8243; background_image=&#8221;https:\/\/bonnie-personaltraining.de\/wp-content\/uploads\/2018\/10\/DSC_6700-e1540832930808.jpg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;6vw|0px|6vw|0px&#8221; bottom_divider_style=&#8221;mountains2&#8243; bottom_divider_color=&#8221;rgba(5,41,66,0.3)&#8221; bottom_divider_height=&#8221;20vw&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; animation_starting_opacity=&#8221;100%&#8221; next_background_color=&#8221;#ffffff&#8221;][et_pb_row make_fullwidth=&#8221;on&#8221; custom_padding=&#8221;|||&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.0.106&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.15&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.8em&#8221; text_text_shadow_style=&#8221;preset2&#8243; text_text_shadow_horizontal_length=&#8221;0.27em&#8221; text_text_shadow_vertical_length=&#8221;0.21em&#8221; text_text_shadow_blur_strength=&#8221;0.21em&#8221; text_text_shadow_color=&#8221;rgba(0,0,0,0.53)&#8221; header_font=&#8221;Montserrat|600||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;8vw&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_line_height=&#8221;1.5em&#8221; header_line_height_tablet=&#8221;1.1em&#8221; header_line_height_phone=&#8221;1.2em&#8221; header_line_height_last_edited=&#8221;off|desktop&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221;]<\/p>\n<h1>4 Kids<\/h1>\n<p>Fun. Games. Sport.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;On-line booking request&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.15&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#0059a6&#8243; button_border_width=&#8221;12px&#8221; button_border_color=&#8221;#0059a6&#8243; button_border_radius=&#8221;2px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; button_border_radius_hover=&#8221;4px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;30px|||&#8221; custom_margin_tablet=&#8221;||120px|70px&#8221; custom_margin_phone=&#8221;||120px|50px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;|||&#8221; saved_tabs=&#8221;all&#8221; button_url=&#8221; https:\/\/bonnie-personaltraining.de\/en\/contact\/&#8221;]<\/p>\n<p>default<\/p>\n<p>[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Commitment Section&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; specialty=&#8221;on&#8221; padding_top_1=&#8221;80px&#8221; padding_left_1=&#8221;12%&#8221; padding_1_tablet=&#8221;0px|10%||10%&#8221; padding_1_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;3.0.106&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(242,246,249,0)&#8221; background_color_gradient_end=&#8221;#f2f6f9&#8243; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_start_position=&#8221;80%&#8221; background_color_gradient_end_position=&#8221;80%&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;120px|0px|120px|0px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_intensity_slide=&#8221;2%&#8221; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#f2f6f9&#8243;][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.15&#8243; header_2_font=&#8221;Montserrat||||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height=&#8221;1.5em&#8221; header_2_line_height_tablet=&#8221;1em&#8221; header_2_line_height_phone=&#8221;1.4em&#8221; header_2_line_height_last_edited=&#8221;off|desktop&#8221; max_width=&#8221;800px&#8221; custom_margin=&#8221;-50px||20px|&#8221; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;0px|10%||70px&#8221; custom_padding_phone=&#8221;0px|10%||50px&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221;]<\/p>\n<h2>Training 4 Kids<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Paragraph&#8221; _builder_version=&#8221;3.15&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.4em&#8221; text_line_height_last_edited=&#8221;off|desktop&#8221; header_2_font=&#8221;Montserrat||||||||&#8221; header_2_text_color=&#8221;#21323d&#8221; header_2_font_size=&#8221;40px&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height=&#8221;1.5em&#8221; header_2_line_height_tablet=&#8221;1em&#8221; header_2_line_height_phone=&#8221;1.4em&#8221; header_2_line_height_last_edited=&#8221;off|desktop&#8221; max_width=&#8221;800px&#8221; custom_margin=&#8221;||80px|&#8221; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;|100px||70px&#8221; custom_padding_phone=&#8221;|||50px&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221;]<\/p>\n<p>Bonnie will support and motivate your child to improve his or her life for the better. As a parent, you will see noticeable improvement in both self-esteem and social skills.<\/p>\n<p>The Healthy Urban Kids Programme has numerous benefits to it:<\/p>\n<ul>\n<li>Increasing physical strength<\/li>\n<li>Building muscle<\/li>\n<li>Burning fat<\/li>\n<li>Healthier diet<\/li>\n<li>Better physical fitness<\/li>\n<li>Improved flexibility<\/li>\n<\/ul>\n<p>Bonnie is aware that some children require a more individual approach to their training. 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