4 YoungStars

Training 4 YoungStars

Puberty is a very important part of growing up This phase between 11 and 17 years is a process of gaining emotional, physical and social independence and can be a great challenge for everyone involved.

As a personal trainer, Bonnie supports adolescents in developing a healthy lifestyle.

The Healthy Urban YoungStar Program benefits young people in many ways:

• More physical strength
• Preventing injuries
• Healthier lifestyle
• More self-esteem and confidence
• Improving ability to focus (also in school)
• Emotional stability
• Relieving stress
• Weight loss
• Healthier sleep schedule